Hello. As the weather gets colder, people start spending more time indoors at work and school, and germs start to spread more rapidly. This often prompts an outbreak of influenza, a common illness that can seriously affect your well-being. Let’s explore how you can safeguard yourself from the flu this year.
First, thoroughly wash your hands whenever possible. Be especially vigilant about scrubbing them with soap and water after you’ve been around people who have coughed or sneezed, and always wash up before eating or touching your face.
You should also aim to get at least 7 hours of sleep every night. Being tired and run down can weaken your immune system, making your body more susceptible to the flu.
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