Hello, and welcome back to our series on protecting yourself from the flu this fall. Last time we discussed a few strategies for avoiding this contagious illness. Let’s dive into some more healthy habits you should be practicing.
The air inside your house becomes dry when the temperature drops, and this can give you more than just flaky skin. Dry air can exacerbate cold and flu symptoms, making it more difficult for you to heal and feel better. Use humidifiers to add moisture to your environment and help you feel like yourself again.
You should also be more mindful of your diet and exercise routine when trying to stave off the flu. Eat nutritious, vitamin-rich foods and work out regularly to strengthen your immune system.
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